Self-Care Sunday: Benefits of Cleansing with Sage

filed in:


Have you ever used White Sage to clear the energy in your room or your home? Would you like to know how?

Start off your Sunday self-care with a little bit of meditation and some mindful cleansing of your space.
It’s important to cleanse new items that you bring into your home. Like all those packages that deliver to your doorstep, they carry energy from all the different people and places that have come into contact with it. Before a new purchase makes a place for itself in your space, make sure to cleanse it with some white sage, so that the energy that surrounds it, is now yours. Some self care sage can be also a good choice for you and smudging with sage also.

DIRECTIONS: Hold bottom of bundle and light with flame until smoking occurs. If flames appear, gently shake or blow on bundle to tame. Cleanse your space, new items or your body by walking through rooms and directing smoke where your want to cleanse.

✨ #SerenaLoves  #SelfCareSunday

XO – Serena

Thank you for subscribing!
Sign up for our newsletter and have free, weekly resources to guide your health and wellness journey sent straight to your inbox!
Get more delicious recipes & health tips!

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer

Leave a Reply

Your email address will not be published. Required fields are marked *

Shop Now »

See Clear Sage

Shop Now »

Love My Calm Supplements

Shop Now »

Raise Your Vibrations Candle

Shop Now »

Rose Quartz Heart

Shop Now »

Aura Cleansing Mist

Shop Now »

Burning Palo Santo

Shop Now »

Amethyst Cluster

Shop Now »

Rainbow Flourite

Shop Now »

Selenite Tumbled Stone

Shop Now »

Love My Mag Supplements

Balance Your Energy

Serena's favorite products to