I am so honored to have Doug Evans back on my IG Live! Doug is an early pioneer in the natural food industry and author of The Sprout Book which contains 40 recipes + interviews with leaders in functional medicine and nutrition! Our conversation was specifically focused on FERMENTATION.
Doug is the former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into The Sprout Book, advising tens of thousands of people on the ancient wisdom of sprouts as a food source.
Are you ready for some FUN FACTS about sprouts?!?
― they have 20-30 times the nutrients of other vegetables and 100 times those of meat
― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants
― they aid in digestion
― they are a simple way to grow your own vegetables and compatible with all diets