Tapping to Release Stress & Anxiety Instantly

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Alex Ortner

With our ever-changing landscape and the highs and lows of emotions that follow, we have all been experiencing heightened levels of emotional stress. One of the most simple and effective tools to help manage and reduce stress and anxiety is TAPPING. Also known as EFT (Emotional Freedom Technique), tapping is a holistic technique that helps to relieve emotional, mental, and physical issues.

Watch this conversation with Alex Ortner, the co-owner of @TheTappingSolution, for a special session to learn how to do this life-changing technique.The Tapping Solution has helped over 3 million people over the past 12 years through their programs and The Tapping Solution App. Alex will explain in detail what tapping is, the science behind tapping, and teach us how tapping can help us “in the moment” during stressful situations and return us back to calm and centered.

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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