With our ever-changing landscape and the highs and lows of emotions that follow, we have all been experiencing heightened levels of emotional stress. One of the most simple and effective tools to help manage and reduce stress and anxiety is TAPPING. Also known as EFT (Emotional Freedom Technique), tapping is a holistic technique that helps to relieve emotional, mental, and physical issues.
Watch this conversation with Alex Ortner, the co-owner of @TheTappingSolution, for a special session to learn how to do this life-changing technique.The Tapping Solution has helped over 3 million people over the past 12 years through their programs and The Tapping Solution App. Alex will explain in detail what tapping is, the science behind tapping, and teach us how tapping can help us “in the moment” during stressful situations and return us back to calm and centered.