The Mindset of A Manifestor, Culinary Alchemy, Transcendental Meditation + Self-trust As The New Self Care

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The Art of Being Well

Episode Description

In this week’s episode I sit down with my good friend and nutritional energy practitioner, Serena Poon to talk all about the power of the mind. From ways to optimize sleep, transcendental meditation, culinary alchemy, and manifesting – this conversation is a must-listen for anyone wanting to cultivate an abundant mindset for optimum wellbeing.

As a nutritional energy practitioner, Serena Poon, CN, CHC, CHN fuses her expertise as a celebrity chef, holistic nutritionist and Reiki Master to serve her A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019, a lifestyle brand, blog and TV show that encompasses all the pillars of optimal health and well-being. This is achieved through her method of Culinary Alchemy®, which is a combination of education, integrative and functional nutrition, and healing energy. She is also the founder of Just Add Water®, a wellness line of super nutrient foods and supplements.

A few of my favorite things we cover this episode:

  • How transcendental meditation can be used as a calming practice for promoting quality of rest
  • The importance of achieving optimal rest and how it can create an anchor for self productivity
  • How our decision making effectivity can be at fault due to a lack of self trust and a busy environment
  • How Serena curated the combination of education and functional nutrition into Culinary Alchemy
  • One of Serena’s favorite, personalized mindfulness practice mantras


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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer

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