Tools for Optimizing Sleep

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Dr. Michael J. Breus

HOW DO YOU SLEEP?

Introducing Dr. Michael J. Breus, Ph.D. (@thesleepdoctor), a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.

Dr. Breus is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. He was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times).

Dr. Breus is also the author of two incredible books and The Insomnia Blog, lectures all over the world, is the Sleep Expert for WebMD, as well as an expert resource for most major publications. Anyone in need of a good night’s sleep?!? We narrowed in on some of the tools for optimizing your sleep…an IG LIVE REPLAY you won’t want to miss!

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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