What & How to Eat to Beat Depression & Anxiety

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Dr. Drew Ramsey

You’re going to LOVE this IG LIVE REPLAY of my conversation with Dr. Drew Ramsey, M.D., a nutritional psychiatrist, author, farmer and founder of the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety and emotional wellness concerns. Have you heard of nutritional psychology? It’s a part of my method, Culinary Alchemy®, and also Dr. Drew’s method. From eggs, to chocolate, to olive oil, avocados, pepitas, and kale – there are certain foods that contain powerful nutrients and phytonutrients for brain health. These foods are power players for mental health, and you can watch this video to learn about the benefits and how to eat them.

Dr. Ramsey is also the author of three books, most recently the award-winning cookbook ‘Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health’ (Harper Wave, 2016).

Dr. Ramsey has an ALL NEW BOOK called ‘Eat to Beat Depression and Anxiety’ that he discusses with us in this video! This book is a revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.

Order yours HERE: https://bookshop.org/books/eat-to-beat-depression-and-anxiety-nourish-your-way-to-better-mental-health-in-six-weeks/9780063031715

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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