Better Sleep Now

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Dr. Michael Breus

With all of the unrest and uncertainty happening in the world right now, many of us are not getting the restful, quality sleep our bodies need. Whether it’s due to external stresses, an anxious mind or the blue light from too much screen-time…something is keeping us awake at night despite our desire for proper rest.

In this video I talk with WORLD-RENOWNED peak performance sleep expert, author and speaker, Dr. Michael Breus (@thesleepdoctor) to learn all the tricks and secrets to achieving a perfect night’s sleep to achieve optimal health! Sleep is essential to reducing stress, gut health and a healthy microbiome, brain health, balancing your hormones, and so much more. Without proper sleep and rest meeting your 2021 resolutions and 2021 goals will be much more difficult because of brain fog, low energy, and mood imbalances.

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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