With all of the unrest and uncertainty happening in the world right now, many of us are not getting the restful, quality sleep our bodies need. Whether it’s due to external stresses, an anxious mind or the blue light from too much screen-time…something is keeping us awake at night despite our desire for proper rest.
In this video I talk with WORLD-RENOWNED peak performance sleep expert, author and speaker, Dr. Michael Breus (@thesleepdoctor) to learn all the tricks and secrets to achieving a perfect night’s sleep to achieve optimal health! Sleep is essential to reducing stress, gut health and a healthy microbiome, brain health, balancing your hormones, and so much more. Without proper sleep and rest meeting your 2021 resolutions and 2021 goals will be much more difficult because of brain fog, low energy, and mood imbalances.