So enjoyed chatting with Dr. Pedram Shojai, (@official_urbanmonk), Doctor of Oriental Medicine, Master Herbalist & Acupuncturist, and NYT Bestselling Author. Our chat was centered around his upcoming book: “FOCUS: Bringing Time, Energy and Money into Flow” – and how to bring your attention in line with your intention to get the life you want!
Dr. Pedram Shojai is an acclaimed Qigong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life, and to wake up and live their lives fully. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way. He is the author of “The Urban Monk” and “The Art of Stopping Time” and the founder of Well.org. Pedram is also the producer of the movies “Vitality,” “Origins.” and “Prosperity” along with the series- “Interconnected”, “Gateway to Health”, and “Exhausted.”
I loved hearing about his life in the monastery, his sabbatical in the Himalayas, and how he took those practices to see if they can apply in real life. Talking through brain health and the power of meditation when making important decisions. When it comes to decision making for direction in your life – from business decisions, to relationships, to exercise choices, to diet decisions – its easy to mess up! Master your circumstances with mindfulness that allows you to make less impulsive decisions. Learn where to put your energy in order to get your goals for 2021 and resolutions under control. Become the master of your own life and stop giving your attention to your social media feed rather than your life.