How To Have More Energy Physically, Mentally & Emotionally

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Dr. Michael Breus

Are you desperately seeking more energy? Sleep, exercise, and nutrition are supposed to give you energy. So why are you exhausted? Whether it’s sleep energy, physical energy, eating energy, or emotional energy, learn how to boost your overall levels and feel happier from this episode of Serena Poon’s IG LIVE Replays! @TheSleepDoctor- Michael Breus is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. Dr. Breus has been in practice for twenty-three years, has been featured on The Dr. Oz Show more than forty times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader’s Digest.

Dr. Breus has teamed up with @Soul Cycles founding instructor Stacey Griffith to present a revolutionary, science-based program to give you the energy you need to achieve your dreams. This program can be found in their NEW BOOK …Energize!

With fascinating science, quizzes to help you identify your chronotype (Lion, Wolf, Bear, or Dolphin) and your body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

In this IG LIVE Replay we’ll cover :

• When you should wake up and go to sleep based on your chronotype

• Why your body type plays a role in your metabolism energy levels (endomorphs, mesomorphs, and ectomorphs)

• Intermittent fasting for your body type. How long to fast and feast depending on your metabolism.

• When and how to move your body to increase your energy

• The right types of exercise for your body type when it comes to meeting your health goals

• Emotional energy givers vs. energy vampires

• How kindness, music, and laughter increase your energy levels

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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