WHAT YOU CAN DO TO IMPROVE YOUR MENTAL WELLNESS TODAY AND PREVENT NEUROLOGICAL DECLINE
In Part Seven of our Instagram LIVE super series, David Sinclair & I chat about nutrition, supplements, exercise, and lifestyle habits that contribute to mental wellness + brain longevity as well as overall longevity. During these lives we aim to talk about what to do to keep the whole body young! Even though this upcoming conversation is all about THE BRAIN, there is a lot holistically that contributes to a youthful brain.
If you haven’t listened to Episode 7 of David’s Lifespan Podcast called, “Aging & The Brain”, there’s a lot to learn before we dive in even deeper on this IG LIVE! Listen and then watch this video.
IN THIS IG LIVE REPLAY WE COVER:
A review of what we know today about brain aging & ways to measure that.
What you can do today to measurably reverse the age of your brain.
What the best exercise, nutrition, and lifestyle tips are for long-term brain health.
How metformin & NAD boosters affect long-term brain health.