Keeping Your Brain Young

filed in:

David Sinclair

WHAT YOU CAN DO TO IMPROVE YOUR MENTAL WELLNESS TODAY AND PREVENT NEUROLOGICAL DECLINE

In Part Seven of our Instagram LIVE super series, David Sinclair  & I chat about nutrition, supplements, exercise, and lifestyle habits that contribute to mental wellness + brain longevity as well as overall longevity. During these lives we aim to talk about what to do to keep the whole body young! Even though this upcoming conversation is all about THE BRAIN, there is a lot holistically that contributes to a youthful brain.

If you haven’t listened to Episode 7 of David’s Lifespan Podcast called, “Aging & The Brain”, there’s a lot to learn before we dive in even deeper on this IG LIVE! Listen and then watch this video.

IN THIS IG LIVE REPLAY WE COVER:

A review of what we know today about brain aging & ways to measure that.

What you can do today to measurably reverse the age of your brain.

What the best exercise, nutrition, and lifestyle tips are for long-term brain health.

How metformin & NAD boosters affect long-term brain health.

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
Shop Now »

See Clear Sage

Shop Now »

Amethyst Bracelet

Shop Now »

Raise Your Vibrations Candle

Shop Now »

Rose Quartz Heart

Shop Now »

Aura Cleansing Mist

Shop Now »

Refocus, Realign & Reset Kit

Shop Now »

Amethyst Cluster

Shop Now »

VitaJuwel Stone Water Bottle

Shop Now »

Selenite Tumbled Stone

Shop Now »

Thinking of You Bundle

Balance Your Energy

Serena's favorite products to