Optimize Your Microbiome with the Power of Plants

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Dr. Will Bulsiewicz

Dr. Will Bulsiewicz, MD, MCSI (aka Dr. B) is a New York Times bestselling author, an award winning gastroenterologist, gut health expert and the author of more than twenty articles in the top American gastroenterology journals.

In this IG LIVE REPLAY I talk with Dr. Will Bulsiewicz (@theguthealthmd) about how a plant-based diet full of fermented foods could radically change the gut microbiome. A healthy microbiome is the so important to boosting metabolism, supporting the immune system, balancing hormones, and reducing the inflammation that can lead to a host of chronic diseases and conditions. We discussed elimination diets and how they can be hazardous to your health, fasting, the signs and symptoms of an unhealthy microbiome and what you can do with a few simple diet changes to help undo the damage. We discussed how your microbiome impacts blood sugar, cholesterol, immunity, mood, hormonal imbalance, brain health, and more! There is so much to learn when it comes to gut health and weight loss, gut health and brain health, what a gut healthy diet looks like and other important microbiome findings.

In Dr. B’s new book: “Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome,” he focuses on how the gut microbes thrive on fiber from a wide variety of plants and how we can achieve an optimal lifestyle by eating the right foods in abundance and diversity.

 

 

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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