Enjoy this IG LIVE Replay conversation with JJ Virgin, CNS, BCHN, EP-C, a triple-board certified nutrition expert and Fitness Hall of Famer.
JJ is a prominent TV and media personality, the author of New York Times bestsellers (The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook) , and also hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing!
JJ Virgin is a passionate advocate of eating and exercising smarter. She helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. It can be difficult to lose weight after 40, and we briefly cover her health plan and lifestyle habits that help you stay lean as you age. We also discussed :
1) The key components for the future of personal health
2) How the wellness industry has shifted in 2021