CLEANING UP YOUR MENTAL MESS
I’m so excited to share this IG LIVE REPLAY with @Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology.
Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
In today’s chaotic world, it seems that no one can avoid toxic thoughts, depression or anxiety — our mental mess is frequently aggravated and sustained by an inability to manage our runaway thoughts. But WE SHOULDN’T SETTLE into this mental mess as if it’s just our new normal… the road to healthier thoughts and peak happiness may actually be shorter than you think.
In Dr. Leaf’s book, CLEANING UP YOUR MENTAL MESS, the solution is offered in five action-oriented steps called the Neurocycle, where she shares practical application and strategies for readers.
Grab your copy TODAY: https://www.cleaningupyourmentalmess.com/