Think Healthier Thoughts & Achieve Peak Happiness

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Dr. Caroline Leaf

CLEANING UP YOUR MENTAL MESS

I’m so excited to share this IG LIVE REPLAY with @Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology.

Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.

In today’s chaotic world, it seems that no one can avoid toxic thoughts, depression or anxiety — our mental mess is frequently aggravated and sustained by an inability to manage our runaway thoughts. But WE SHOULDN’T SETTLE into this mental mess as if it’s just our new normal… the road to healthier thoughts and peak happiness may actually be shorter than you think.

In Dr. Leaf’s book, CLEANING UP YOUR MENTAL MESS, the solution is offered in five action-oriented steps called the Neurocycle, where she shares practical application and strategies for readers.

Grab your copy TODAY: https://www.cleaningupyourmentalmess.com/

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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