Top Gun: Maverick | The Healthy Habits of a Movie Producer

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Jerry Bruckheimer

In this conversation I was able to chat with one of the most prolific movie producers of all time… the incredible Jerry Bruckheimer! Jerry is a dear client and friend, as well as an inspiration and role model to countless people around the world.

Jerry has led the charge behind films such as Flashdance, Top Gun, The Rock, Crimson Tide, Con Air, Armageddon, Enemy of the State, Black Hawk Down, Pearl Harbor, and the Beverly Hills Cop, Bad Boys, Pirates of the Caribbean, and National Treasure franchises.

He is also known for several television series, including CSI: Crime Scene Investigation, CSI: Miami, CSI: NY, CSI: Cyber, Without a Trace, Cold Case, and the American version of The Amazing Race. At one point, three of his TV series ranked among the top 10 in the U.S. ratings—a unique feat in television!

I hope you enjoy this chat and also Jerry’s newest cinematic masterpiece, “Top Gun: Maverick.”

In this conversation we covered:

  • Jerry’s top health and wellness practices
  • A day in the life with a movie producer
  • Jerry’s ONE non-negotiable
  • What makes “Top Gun: Maverick” extra special

Time stamps:

Jerry Bruckheimer’s health rituals to be A-game (02:06)

Role of food supplements and vitamins in Jerry’s everyday routine (06:42)

Jerry walks us through his day (08:43)

What is Top Gun: Maverick about (24:25)

New camera technology used for cockpit scenes, cooperation with US Navy (25:14)

Jerry’s daily practices to reduce stress (28:39)

Jerry’s secret ingredient that helps him to maintain energy throughout the day (30:06)

Jerry shares his tips on how to silence the mind during meditation (32:04)

Jerry’s travel routine and tips (36:32)

What is Jerry working on now (38:17)

Jerry’s top moments during filming Top Gun: Maverick and what is next for Jerry (39:36)

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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