In Part Two of our Instagram LIVE super series, @David Sinclair & I chat about longevity nutrition from how frequently we should eat and what foods we should avoid to what foods we should pursue! Our hope is that you come away from this conversation with tangible tips for eating to maximize longevity.
IN THIS IG LIVE REPLAY WE COVER:
1. Longevity diets. What’s real and what’s a fad?
2. What is “xenohormesis”?
3. Longevity Foods: Fact vs. Fiction
4. Is the plant-based diet the best diet for longevity?
5. Are supplements good for you long-term?
SUBSCRIBE HERE TO GET EXCLUSIVE SHOW NOTES FROM DAVID & SERENA’S LONGEVITY LIFESTYLE SERIES: https://go.serenaloves.com/optin1641596721828
LISTEN TO THE LATEST EPISODE OF DAVID’S PODCAST: https://anchor.fm/lifespan