What To Eat & When For Longevity

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David Sinclair

In Part Two of our Instagram LIVE super series, @David Sinclair & I chat about longevity nutrition from how frequently we should eat and what foods we should avoid to what foods we should pursue! Our hope is that you come away from this conversation with tangible tips for eating to maximize longevity.

IN THIS IG LIVE REPLAY WE COVER:

1. Longevity diets. What’s real and what’s a fad?

2. What is “xenohormesis”?

3. Longevity Foods: Fact vs. Fiction

4. Is the plant-based diet the best diet for longevity?

5. Are supplements good for you long-term?

SUBSCRIBE HERE TO GET EXCLUSIVE SHOW NOTES FROM DAVID & SERENA’S LONGEVITY LIFESTYLE SERIES: https://go.serenaloves.com/optin1641596721828

LISTEN TO THE LATEST EPISODE OF DAVID’S PODCAST: https://anchor.fm/lifespan

 

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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