Why Women Are Not Little Men | Cyclical Nutrition

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Dr. Stephanie Estima

There are so many nutritional trends to try with the hope it effects overall wellness in a positive way, but is it good for a woman’s body? For example, is it safe for you to go on the ketogenic diet and stay in ketosis as a woman? Directing your nutrition by your menstrual cycle is powerful for women’s health. Learn more from this IG LIVE replay conversation with Dr. Stephanie Estima.

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie has been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

She is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence, which is why I’m beyond excited to chat with her today! Dr. Stephanie is on a mission to empower women’s health and healing.

In this IG LIVE Replay we’ll cover :

• Using your menstrual cycle to guide your diet and nutrition

• Wellness and eating for your circadian rhythm

• How to eat aligned with your ever-changing hormonal balance during your reproductive years

• What to eat for each week of your cycle

• The keto diet, fasting, insulin resistance, circadian rhythm, and gut health for women

• The Betty Book and cyclical living for fitness and sex life

• Menstruation cycles and the moon

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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