There are so many facets to truly living well, including the power of the words we speak and thoughts we have. Did you know that the way you speak to yourself can have a huge impact on your overall health? And that expressing gratitude for what you already have can open your life up to even more blessings? In this episode, our hosts sit down and have a deep conversation with the one and only Chef Serena Poon. Chef Serena Poon is a celebrity chef, certified nutritionist, and reiki master, who takes an integrative approach to helping people achieve optimal health. In this episode, we go deep and discuss the importance of keeping a positive and grateful mindset, the power of reiki energy healing, how we can all work through energy stagnations on our own, and the importance of consuming a colorful plant rich diet. Serena also shares her top wellness tips that we can all incorporate into our routines. This is an eye-opening conversation that reminds us all that we have more control over our health and quality of life than we realize, and that we can truly transform our lives by incorporating small but consistent practices throughout our day.