10 Things to Eat and Drink For Headache Relief

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This post contains a small portion of this article. Read the full article here.

Magnesium-Rich Foods

Many of us are deficient in this mineral, and that deficiency can manifest as headaches. Luckily, this is pretty easy to correct. Serena Poon, CN, CHC, CHN, a chef and holistic nutritionist recommends nuts and seeds for ongoing headache prevention, as they contain magnesium.

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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