11 Refreshing Frozen Mocktails For Some Booze-Free Fun In The Sun This Summer

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Women's Health Mag

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Pregnant or not, sometimes you just want to enjoy a buzz-worthy beverage without, you know, the actual buzz—and inevitable hangover. Because there’s nothing more refreshing than sipping a fancy frozen mocktail by the beach or pool on a smoking hot summer day, we asked nutritionists, dietitians and mixologists to share their favorite booze-free recipes to whip up the next time you need to cool down.

Serena’s Tropical Paradise Mocktail

Perfect for serving up poolside or at summer BBQs, this fruity drink from Celebrity Chef and Certified Nutritionist Serena Poon tastes super refreshing on a hot day.

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Tropical Paradise Mocktail

  • Author: Serena Poon


  • 1/2 cup fresh pineapple juice
  • 1/2 cup fresh orange juice
  • 1/4 cup coconut milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey, allulose, monk fruit, or stevia (optional)
  • Ice cubes
  • Pineapple slices and lime wedges for garnish


  1. Combine the fresh pineapple juice, orange juice, coconut milk, lime juice and sweetener (if desired) in a blender with a handful of ice.
  2. Blend the mixture on high speed until everything is well combined.
  3. Pour the frozen drink into the glasses and garnish them with pineapple slices and lime wedges.
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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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