12 Old-School Habits That Will Remind You of Life’s Simple Pleasures

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Better Homes and Gardens

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Make Homemade Cards and Actually Send Them

Do you remember the utter joy of opening your mailbox as a kid and seeing an envelope with your name on it? Most people don’t send snail mail anymore but with some extra hours to create, nutritionist and celebrity chef Serena Poon has started making handmade cards again. “It’s a beautiful, calming outlet to escape back into because you need to tap into your heart and the creative part of your mind to do so,” she shares. “The process also shifts us into our parasympathetic nervous system, helping to put us into a more relaxed state of being, especially given the uncertainties of the ever-changing state of the world right now.” And as a bonus, she has been spreading the surprise of joy to her loved ones, creating a ripple effect of goodwill when we need it the most.

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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