13 Lifestyle Changes to Make to Achieve Glowing, Flawless Skin

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The Thirty

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Foods to Clear Up Skin

Gut Healthy Foods

“There are several things that contribute to the connection between diet and clear skin,” says Serena Poon, CN, CHC, CHN, chef, nutritionist, Reiki master, and founder of the method of Culinary Alchemy. “The first is the gut microbiome. Your digestive system is a major regulator of the gut-skin axis. If your gut microbiome is balanced, it places your skin into a state of homeostasis, which helps your skin do its job of providing protection, temperature regulation, and water retention. If your gut microbiome is out of balance, it may lead to skin conditions like acne, psoriasis, and atopic dermatitis.”

Poon says the best way to balance the gut microbiome is through dietary choices. Foods rich in probiotics (like kimchi, yogurt, and sauerkraut) and prebiotics (like garlic, asparagus, and apples) can help support a healthy microbiome.


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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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