“Use an air fryer to make quick and easy veggie chips and veggie fries (think kale, potato, sweet potato, carrots, zucchini). Roast garbanzo beans for a healthy, crunchy, protein and fiber-rich snack. You can also puree vegetables to make a base for sauces, soups, dips, and even vinaigrettes. This kind of base reduces the need for added fats and sugars.”
This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
