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Regular self-care is crucial for mental wellbeing. Jumpstart or revitalize your self-care game with the help of these items.
Serena Loves Rose Heart Quartz
This rose heart-shaped quartz is so beautiful. I keep it on my desk and just hold it sometimes. I also use this Serena Loves Rose Water Mist (made with organic Bulgarian rose water and infused with crystals) to add a great scent to the air and moisturize my face.
Exercise is one of the most important self-care practices for me. It helps reduce my anxiety and stress on a daily basis. FitOn helps with an extensive library of workouts. Join a class, program, or challenge to get moving. The choices are seemingly endless: self-defense, cardio, yoga, meditation, kickboxing, pilates, dance, barre, low impact, HIIT, and so many more. The app helps you track your weekly progress. The best part? It’s free!
Meditation is such a beneficial self-care practice, and Calm offers even more. Listen to music to help you sleep, relax, or focus. Listen to a sleep story to help you drift off. There are some audios for wisdom and movement videos. I love that I can choose a category for my meditations.
Unwind Synergy+ THC & CBD Gummies
These vegan gummies have 5mg THC and 25mg CBD for a mild buzz. They’re made with natural hemp extract called delta-9, unlike delta-8 which is made synthetically. Enjoy a dispensary quality you can buy online, even if you’re in a non-recreational state (excluding HI, OR, CO, and ID). They are tested and quality assured. Chew a tasty berry gummy to unwind.
Hello Bello Stress Relief
These vegan gummies provide ashwagandha and vitamins B6 and B12 for a calming experience. Contains no common allergens, no gelatin, no high fructose corn syrup, and no artificial flavors or colors.
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