This post contains a small portion of this article. Read the full article here.
Try 4-4-4 breathing.
“Deep breathing techniques have been a crucial component of healing practices throughout the world for thousands of years. Western researchers have also delved into the health benefits of breathing and found that breathing exercises can decrease stress and improve mood. Deep breathing also helps to send oxygen throughout your body for improved physical well-being. Try this very simple breathing exercise to help manage stress and overall well-being. Breathe in for four counts, hold the breath for four counts, and exhale for four counts. Repeat this exercise for up to five minutes. Notice how you feel once you’re finished. You’ll likely feel calmer, focused, and energized after even a brief breathing exercise.” —Serena Poon, chef, nutritionist, and founder of the method of Culinary Alchemy
