Read the full article here.
In a perfect world, snack lovers would be able to satisfy their cravings without counting calories. Unfortunately, that’s not the case in real life. Sometimes it seems as though the tastiest snacks were loaded with sugar, salt and everything in between. Whether you’re tracking your calories or looking to make a lifestyle change, you can find healthy snacks that are good for you, affordable and accessible—you just need to know where to look. Luckily, Amazon has a wide variety of snacks that range from sugar-free to gluten-free to completely vegan.
Lauren Manaker MS, RDN, LD encourages consumers to watch out for the added sugar and salt content of the snacks. “Many pre-packaged snacks are loaded with both,” Manaker says. “Eating too much added sugar or salt is not the best choice when supporting overall health.” For nutritionist and celebrity chef, Serena Poon, a simple rule of thumb is to try to stay as close to nature as possible. “Look for labels that contain a short list of real food ingredients,” Poon adds.
When it comes to snacking, you shouldn’t have to sacrifice your health for the sake of your cravings. If there is a way to satisfy your sweet tooth, curb your crunchy cravings and stay healthy, this list is it. Here are 20 tasty (and healthy!) snacks that shoppers are loving on Amazon.