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Consume Foods With Melatonin or Tryptophan
“Foods that contain melatonin or tryptophan could also help you fall asleep,” says Serena Poon, CN, CHC, CHN, chef, nutritionist, Reiki master, and founder of the Culinary Alchemy program. “Foods that contain melatonin include eggs, fish, and nuts. Foods containing tryptophan include nuts and seeds, chicken, turkey, and tofu.”