This post contains a small portion of this article. Read the full article here.
Uncooked Ground Buffalo Burgers
Yule noted that while these burgers certainly aren’t the worst things you can eat, they aren’t necessarily the best. “I like that this is a minimally processed product (the only ingredient is ground bison); it is not an ultra-processed food,” she says. “Also, this burger offers a lot of high-quality protein and it is a good source of bioavailable iron.”
But it’s not perfect: “This burger isn’t a good choice if you are looking to lower your saturated fat intake, as it contains 16 grams per burger. It is also quite high in calories, at 370 calories per burger. I tend to prefer and recommend leaner red meats, as they are lower in both calories and saturated fat.”