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You’re Drinking More Water, But Not Enough.
The amount of water we need to stay hydrated depends on various factors including height, weight, and level of physical activity, so figuring out how much to drink can be challenging. However, Serena Poon, a leading chef, nutritionist and reiki master, explains that figuring it out can be game changing when it comes to your health. “When our bodies are properly hydrated, everything functions better—our metabolism, our digestion, our natural detoxification process, mental acuity and our bodies’ ability to properly absorb vital nutrients.” Unfortunately, she maintains that nearly every one of her clients comes to her dehydrated. “Drinking enough water and staying hydrated creates an immediate shift in the way our bodies look and feel and is a fundamental factor in maintaining a healthy lifestyle.”