25 Worst Mistakes That Sabotage Your Health

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Eat This Not That

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You’re Drinking More Water, But Not Enough.

The amount of water we need to stay hydrated depends on various factors including height, weight, and level of physical activity, so figuring out how much to drink can be challenging. However, Serena Poon, a leading chef, nutritionist and reiki master, explains that figuring it out can be game changing when it comes to your health. “When our bodies are properly hydrated, everything functions better—our metabolism, our digestion, our natural detoxification process, mental acuity and our bodies’ ability to properly absorb vital nutrients.” Unfortunately, she maintains that nearly every one of her clients comes to her dehydrated. “Drinking enough water and staying hydrated creates an immediate shift in the way our bodies look and feel and is a fundamental factor in maintaining a healthy lifestyle.”

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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