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Just because you’re looking to commit to a healthy eating routine in 2022 doesn’t mean you have to give up dessert. In fact, if you do, you’ll probably feel deprived and set yourself up for nutritious noshing failure.
Below, three delectable yet lightened-up desserts to consider for the new year.
Raw Vegan Peach Blueberry Crumble by Serena Poon, CN, CHC, CHN
“This recipe was an especially fun one to create because it was for a new client who wanted a list of recipes for healthy but decadent desserts! One of the most important elements of her request was that the recipe be simple and not intimidating, yet delicious,” says Serena Poon, CN, CHC, CHN, holistic nutritionist and chef, SerenaLoves.com. “I wanted to make sure the desert felt fresh and vibrant, which is why I decided to keep it more ‘raw’ and I definitely wanted to keep it vegan and gluten-free to accommodate those dietary preferences. Lastly, the no-bake aspect of the recipe allows more room for error (you can’t burn it!) and plenty of flexibility if you want to prepare it ahead of time.”
This vegan peach blueberry recipe from Serena Poon of SerenaLoves.com uses fruit, coconut sugar and nuts. (Serena Poon and SerenaLoves.com)
This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.