6 Underrated Benefits of Adult Coloring Books

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They force us to disconnect

Fess up: now that you’ve *almost* finished this article, how many times have you checked your phone? Opened a new tab on your laptop? Responded to a text? With connection at our fingertips 24/7, distraction isn’t merely a possibility, it’s a constant. That’s why coloring can give tech-addicted professionals a chance to put the screen down and tune-in to a different scene. As chef, nutritionist and master reiki healer, Serena Poon recommends the break as a way to lower stress, sure, but also to make us more successful. “Research has shown that detaching mentally from work can aid in overall productivity and well-being. I truly believe that mindfulness practice could benefit everyone in their personal and professional lives,” she continues.”Taking up the practice of coloring in an adult coloring book is just one way to add stress relief and focus on your day-to-day.”

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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