6 Wellness Experts Share How They Actually Practice Self-Care

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Serena Poon, wellness and nutrition expert and founder of Serena Loves and Just Add Water

“Self-care means giving myself permission to choose ME over my family, my businesses, my clients, and my friends when my body is telling me to rest, stay in, or just take a break. I practice it daily by spending a few minutes in the morning and at night journaling or meditating and going through my gratitude list and affirmations.”


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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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