This post contains a small portion of the article. Read the full article here.
Serena Poon, wellness and nutrition expert and founder of Serena Loves and Just Add Water
“Self-care means giving myself permission to choose ME over my family, my businesses, my clients, and my friends when my body is telling me to rest, stay in, or just take a break. I practice it daily by spending a few minutes in the morning and at night journaling or meditating and going through my gratitude list and affirmations.”