7 Chakra Colors and Meanings, Broken Down by Experts | Well+Good

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In general, it’s the speed and rate at which all of your chakras spin that has an effect on your overall sense of balance. “The circulation of energy in each of our chakras then influences our physical and mental well-being by way of stimulation or inhibition,” says Reiki practitioner and nutritionist Serena Poon, CN. In other words, if one of your seven chakras is spinning out of sync or is otherwise off-balance, the effects could ripple into other areas of your life, as well.

“The circulation of energy in each of our chakras then influences our physical and mental well-being by way of stimulation or inhibition.” —Reiki practitioner Serena Poon

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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