This post contains a small portion of this article. Read the full article here.
It turns out seaweed is good for your ticker. Some studies have shown the plant to reduce the risk of heart disease, while many experts agree that it stabilizes blood sugar levels, thanks to its rich fiber content. “Seaweed is rich in fiber, which [can reduce] blood lipids and improve blood sugar control,” notes dietitian Suzanne Fisher. Celebrity nutritionist and chef Serena Poon adds, “Seaweed fuels our bodies with the ability to help regulate and detox our blood and lymphatic system.”