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Send someone a message to let them know you care.
Make it a daily goal to reach out to one person you haven’t heard from in a while. During these difficult times, we’re sure an old friend or relative you haven’t seen since your nephew’s Bar Mitzvah, like several years ago, will truly appreciate it.
“Sending out love energy to someone else can instantly change your state of mind. And the best part is, most people are on their devices even more right now – chances are, you’ll get a response right back,” says Serena Poon, a chef, reiki master, and wellness expert.