7 Tips from Plant-Based Influencers to Help You Feel Less Stressed Right Now

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The Beet

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Send someone a message to let them know you care.

Make it a daily goal to reach out to one person you haven’t heard from in a while. During these difficult times, we’re sure an old friend or relative you haven’t seen since your nephew’s Bar Mitzvah, like several years ago, will truly appreciate it.

“Sending out love energy to someone else can instantly change your state of mind. And the best part is, most people are on their devices even more right now – chances are, you’ll get a response right back,” says Serena Poon, a chef, reiki master, and wellness expert.

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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