7 Ways to Cut Yourself a Break Right Now

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Go Make Some Food

If you like to cook, this is a go-to move. (You’ve heard of procrastibaking, right?) Take 15-20 minutes and prep something now that future you will be so thankful for, whether that’s chopping vegetables for dinnertime or popping some banana bread in the oven for an afternoon snack. Taking a break not only feeds you something delicious, it can provide you with a moment of mindfulness and gratitude toward everyone who had a hand in bringing the food to your table—including yourself—for cooking it. Serena Poon, chef, nutritionist and reiki master, explains how cooking can shift your vibe. “The energy that you radiate while you cook will elevate the frequency of the dish. As you sit down to eat, give thanks for your food… As you eat, take slow, mindful bites, really savoring every flavor and sensation. After you try this practice, reflect on how it makes you feel. Do you feel energized and satisfied? Are you able to carry this energy into your day and into your life?

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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