This post contains a small portion of this article. Read the full article here.
If you feel like you’ve lost your creative mojo, or perhaps have trouble expressing yourself, your sacral chakra might need some healing. But first, in case you need a little chakra refresher: “There are seven different major energy centers throughout the body, from the base of the spine to the crown of the head through which this energy can flow in and out in a constant stream,” says nutritionist and Reiki Master Serena Poon. “These energy centers are called chakras, Sanskrit for ‘wheel,’ and are essentially the link between our energetic and physical bodies and the universal life force energy that connects us environmentally and spiritually.”