9 Paleo Breakfast Ideas Perfect for Starting Your Day the Caveman Way

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Chia pudding Since grains like oatmeal are not part of the Paleo diet, chia seed pudding makes a great alternative. “Chia seeds deliver a lot of really nutrient-dense power, ” says Serena Poon, CN, a chef, nutritionist, and Reiki master. “They contain protein, antioxidants, and omega-3 fatty acids.” Combine some with your nut milk of choice and let sit in the fridge overnight to thicken.

Once you’ve let the nut milk and chia seeds do their thing, it’s time to add the toppings for extra nutrition and flavor. “Top your chia pudding with a spoonful of nut butter for added protein and unsaturated fats and then with Paleofriendly fresh fruit to brighten the dish and add another layer of fiber and antioxidants, ” Poon says.


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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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