9 Summer Superfoods You Should Stock Up on This Season

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LiveStrong

This post contains a small portion of this article. Read the full article here.

First off, the term isn’t actually federally regulated. Generally speaking — and perhaps a less sexy way to phrase it — a superfood describes a nutritionally dense wonder from Mother Nature that boasts plenty of nutrients. These can include antioxidants, phytochemicals, healthy fats, amino acids, vitamins, minerals and fiber. When you snack on these gems or add them to your recipes, you’re helping your body fight against diseases and build your overall immune system, celebrity chef Serena Poon tells LIVESTRONG.com.

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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