- Valentine’s Day can be a hard day for a lot of people because of the focus on relationships. This year, I challenge you to look inward at the relationship you have with yourself.
- Feng shui has been used for thousands of years by Chinese citizens and is now taking over the West as people seek to find more balance and energy in spaces they frequent the most like their house and workspaces.
- If you feel like your energy is unbalanced or you are going through difficulties either spiritual or physical, I welcome you, my friend, to harness the amazing properties of these 30 powerful crystals and stones.
- Do you spend hours turning over and over in bed, counting thousands of sheep, and wake up feeling like your eyes haven’t even closed? Let me take you through some of the best plant-based sleep aids nature has to offer, and give yourself the best chance of a peaceful night’s rest.
- Cultivating and directing the energy inherent within us can be a vital tool for reducing stress in our busy day-in and day-out schedules. When you coordinate your breath, intention, and physical movements throughout your day, you can find relaxing pockets of positivity wherever you are!
- If you have never heard of the leptin hormone before and are struggling with your weight or appetite control, I have some tips for you!