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These are my absolute favorite no-bake superfood cookies! They are super quick, super easy, and will take you less than 30 minutes to prepare. Also, almost all of the ingredients are pantry-friendly and easy to find.
- Globally, the COVID-19 pandemic has pushed many of us into a virtual space - virtual meetings, virtual hang-outs, virtual birthday parties - you name it and it’s virtual. “Zoom Fatigue” is a new phenomenon that’s gained traction now that so many people are spending time at home during this social isolation/quarantine period.
- As a member of the cabbage family, kale is loaded with vitamins, minerals, fiber, and antioxidants that play proactive roles in our overall well-being. Kale contains vitamins A and C and several other antioxidants that boost your immune system and is also packed with important minerals such as potassium and calcium, which help support and maintain healthy bones.
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Have you ever held an ice pack on a swollen ankle? Guess what - you have experienced cryotherapy! Cryotherapy basically translates to mean “cold therapy,” and it covers a range of treatments from sore muscles to migraines, and it can even help you lose weight!
- You may have seen some workout videos of people using something that looks like a mini trampoline. What I love about rebounders, as they’re formally called, is that they are easy, accessible, and affordable options for people who don’t have time or don’t like to go to the gym.
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Have you heard of smudging before? If not, you may be interested in adding it to your spiritual practice. Smudging has been used for thousands of years by indigenous cultures around the world and has recently become a popular trend among Western audiences.