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You probably hear a lot of different health information about breakfast and weight loss being thrown around, so it can be difficult to try and know which information is correct and which isn’t. Some people may say that oatmeal is the best way to start your day, while others believe eggs or other lean proteins are better. Some will even say that you should never skip breakfast, while others say intermittent fasting is best.
Thankfully, we talked to some expert dietitians to get their take on things. Here are the best breakfast habits that actually work for weight loss, and for more healthy tips, make sure to check out The 12 Foods That Drive the Most Weight Loss of All.
1. Eating enough protein
One of the best and most effective breakfast habits for weight loss is making sure you’re eating enough protein.
“Protein is the leading macronutrient for satiation and can help your habit of reaching for snacks right after you eat breakfast,” says Courtney D’Angelo, MS, RD, author at GoWellness, “so you can try eating foods like eggs, yogurt, and turkey sausage, or you can add protein powder to your coffee or smoothie.
2. Drinking plenty of water
D’Angelo also believes that drinking water before, during, and after breakfast is one of the keys to healthy weight loss.
“Staying hydrated supports a healthy digestive system, and having healthy digestion can lead to healthy weight,” says D’Angelo, “and while most people wake up and crave their morning coffee, you should instead consider reaching for a glass of water first.”
3. Limiting your sugar intake
Although it’s perfectly fine to enjoy your morning cup of coffee, sometimes it can derail your weight loss goals if too much added sugar is involved.
“Too much sugar can lead to weight gain, heart disease, and an increased risk of type 2 diabetes,” says D’Angelo.
Her alternative? Instead of adding a ton of sugar to her coffee, she uses her favorite whey protein powder for a boost of protein and flavor. You can also try adding natural spices to your coffee for a flavor that doesn’t have added sugar, such as cinnamon, pumpkin spice, or cocoa powder.
4. Never skipping breakfast
Not only does it matter what food you eat for breakfast, but simply eating breakfast makes a huge difference to your health and weight loss plan.
According to Lauren Grey, RD, a wellness contributor at DiveIn, skipping breakfast is not helpful at all.
“It only slows down your metabolism, so you’ll be burning fewer calories, and your body will enter survival mode as well, which means it will start accumulating fat instead of burning it,” says Grey.
So get started today with these Best Breakfast Combinations For Faster Weight Loss, Say Dietitians. Then be sure to sign up for our newsletter for even more healthy eating tips straight to your inbox!
