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Is cloud bread healthy?
Since cloud bread is low in carbohydrates, it must be healthy, right? The answer is complicated, according to celebrity nutritionist Serena Poon.
“It sort of depends what you’re looking for,” Poon says. “It’s low carb. Obviously, it’s higher in protein because of the egg whites. So, from that perspective, if those are the nutritional aspects you’re looking for, it rates high there.”
Cloud bread also lacks grain and gluten, which makes it it a viable bread alternative for those with celiac disease, Poon says. Celiac disease is an immune reaction to eating gluten, according to the Mayo Clinic.