Cloud Bread is the Next Quarantine Cooking Craze: Everything to Know About the Viral Dish

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Is cloud bread healthy?

Since cloud bread is low in carbohydrates, it must be healthy, right? The answer is complicated, according to celebrity nutritionist Serena Poon.

“It sort of depends what you’re looking for,” Poon says. “It’s low carb. Obviously, it’s higher in protein because of the egg whites. So, from that perspective, if those are the nutritional aspects you’re looking for, it rates high there.”

Cloud bread also lacks grain and gluten, which makes it it a viable bread alternative for those with celiac disease, Poon says. Celiac disease is an immune reaction to eating gluten, according to the Mayo Clinic.

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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