Eat Your Way to Gorgeous Hair, Skin, and Nails With These 25 Nourishing Foods

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Camille Styles

Read the full article here.


Ahead, Horstman, along with nutritionists Serena Poon and Mia Rigden, breaks down the best foods for stronger nails and hair, along with a few highly recommended vitamins and supplements.


Sunflower seeds are rich in a B vitamin called biotin,” explains Poon. There is some research to suggest that biotin may support hair and nail health. Seeds also contain magnesium—a deficiency in magnesium can hinder nail growth.


“Your body transforms this nutrient into vitamin A, which supports sebum production that keeps your hair looking healthy,” Poon explains.

Vitamin D

“It plays an essential role in hair health,” Poon explains. “Your body does not produce vitamin D and it is difficult to get from food, especially if you eat a plant-based diet. I often recommend a high-quality vitamin D supplement for a variety of reasons, which would include hair health.”

An Omega-3 Fatty Acid

“Omega-3 supplements may support hair growth,” Poon shares. “Some contribute lustrous hair and strong nails to a diet rich in omega-3 fatty acids. If you aren’t eating enough omega-3 fatty acids in your diet, you might consider supplementing with high-quality products.”

Find the complete list here.

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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