Experts Agree These At-Home Lunch Tips Will Make You A Whole Lot Healthier And Happier

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“I really recommend taking proper breaks while working from home to eat, rest, and exercise,” Serena Poon, a chef, nutritionist, and founder of Culinary Alchemy suggests. “Constant work can cause burnout and with it a whole host of health problems. I usually recommend establishing specific areas in your home for different activities.” Although this may sound difficult, particularly if you live in a smaller or shared space, but it can be done with proper planning. Take the time to assign one area of your room for working and a totally different zone for meals. This helps your brain differentiate what it should be doing in a specific space, Poon explains.

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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