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Can you please tell us your thoughts about food concerning mental health and how it affects our overall mental state and moods?
Whole foods that are rich in antioxidants, Omega-3 fatty acids, essential amino acids, probiotics/prebiotics, nutrient-dense in C, D, E & B vitamins and the minerals magnesium, zinc and potassium all support the body in ways that help to lower stress, anxiety and other depressive symptoms.