Frozen Foods Get a Bad Rap, But Some Are Actually Healthy

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A downside of some food in the frozen food aisle is frozen meals are often packed with an exorbitant amount of sodium and sugar, even things you wouldn’t readily suspect such as fruits and vegetables.

“Not all frozen foods are the same,” warns Taub-Dix. “Some vegetables come with sauce packed with sodium and fat and some frozen fruits are packed with syrup and sugars. The best thing to do is always check food labels and make sure that if you’re buying broccoli for example, the only ingredient is broccoli.”

Chef and nutritionist Serena Poon agrees and says, “Steer clear of anything that has been highly processed, seek out labels that have a short list of ingredients, ideally five or less and all things that you can pronounce.

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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