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“In one study, researchers found that a vitamin D deficiency is more frequent in patients with acne,” explains Serena Poon, CN, CHC, CHN, chef, nutritionist, Reiki master, and founder of the Culinary Alchemy program. “Vitamin D has many health benefits and can be difficult to consume in food, especially for vegetarians. I recommend a high-quality vitamin D supplement to many of my clients.” Samuels adds that vitamin D has anti-inflammatory properties as well, which aid in skin health.