Have a Hard Time Speaking Your Truth? These 6 Throat Chakra Stones Could Help

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For many people, crystals are one of those just-for-fun parts of their self-care routine (seeing as gemstones’ effectiveness at being anything more than pretty is not exactly backed by scientific research). But others count on the healing stones for better sleep, inner strength, to help quell anxiety, attract abundance, and of course, to balance their chakras. If you’re unfamiliar with the chakras, here’s a little summary: According to the Vedas, the earliest Sanskrit literary records and the most ancient scriptures of Hinduism, our energetic bodies have seven main chakras that run along the base of the spine to the top of the head, says Serena Poon, a certified reiki master.

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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