How to function in the office when you’re hungover

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Drink water like it’s your (other) job.

The main cause of why our brains feel foggy and our stomachs upset following night or drinking? Lack of water, according to celebrity chef and nutritionist Serena Poon. Though you can’t blame all of the symptoms on dehydration since some other factors are in play too, Poon says downing water like it’s your — ahem, other – a job is a great starting point for recovery. Her recommendation is to consume two liters of water before you head into the office and keep a full bottle by your desk that you can refill throughout the day. When you’re hungover, you can’t overdo it on the H20.

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This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Medical Disclaimer
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