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Drink water like it’s your (other) job.
The main cause of why our brains feel foggy and our stomachs upset following night or drinking? Lack of water, according to celebrity chef and nutritionist Serena Poon. Though you can’t blame all of the symptoms on dehydration since some other factors are in play too, Poon says downing water like it’s your — ahem, other – a job is a great starting point for recovery. Her recommendation is to consume two liters of water before you head into the office and keep a full bottle by your desk that you can refill throughout the day. When you’re hungover, you can’t overdo it on the H20.